HOW TO GET ENOUGH CALCIUM

Enough Calcium: Having a diet rich in calcium that provides the recommended daily amount of calcium is important. Calcium is especially prevalent in dairy products, dark green leafy vegetables (e.g., broccoli, kale, turnip greens, and Chinese cabbage), beans and peas, calcium-set tofu, seeds, nuts and some fish. Many foods may also be fortified with calcium, such as orange juice, cereal and breakfast bars. Nonfat powdered dry milk can be added to many mixes and meals as another way to enhance their calcium content. THE NATURE CALCIUM 1000: BEST CALCIUM SUPPLEMENT Enough Calcium: Sufficient amounts of calcium are required for bone strength. The body uses calcium for the heart, blood, muscles and nerves. Without the proper amount of calcium intake, the body will strip calcium from the bones where it is stored, causing the bones to get weaker. It is estimated that 55% of men and 78% of women over age 20 do not get enough calcium in their diet. It is important to not...